{"id":1108,"date":"2016-08-26T01:15:44","date_gmt":"2016-08-25T23:15:44","guid":{"rendered":"http:\/\/madeinmontenegro.com\/n\/?p=1108"},"modified":"2016-08-26T01:15:44","modified_gmt":"2016-08-25T23:15:44","slug":"ne-ovo-nije-sarena-laza-smuckajte-najzdraviji-dorucak-na-svetu-smrsajte-i-ozdravite","status":"publish","type":"post","link":"https:\/\/madeinmontenegro.com\/?p=1108","title":{"rendered":"Ne, ovo nije \u0161arena la\u017ea. Smu\u0107kajte NAJZDRAVIJI doru\u010dak na svetu, smr\u0161ajte i ozdravite!"},"content":{"rendered":"<p><strong>Dan valja zapo\u010deti jakim doru\u010dkom koji \u0107e vas razmdrati i dati neophodnu energiju za sve one obaveze, male i velike, koje strpljivo \u010dekaju da ih \u201c\u010dekirate\u201d na \u201cto do\u201d listi. Nakon dobrog doru\u010dka siti smo, \u010dili, puni elana, ali dobar doru\u010dak zna\u010di i da smo uneli sve hranljive materije koje su neophodne na\u0161em telu da bi normalno funkcionisalo.<\/strong><\/p>\n<p>Najbolje je da va\u0161 izbor svakog jutra bude zdrav \u0161ejk u vidu vitaminske bombe posle koji \u0107e utoliti glad i onima sa najve\u0107im apetitom, ali i blagotovorno delovati na \u010ditav va\u0161 organizam.<\/p>\n<p><a href=\"http:\/\/www.lepotaizdravlje.rs\/zdravlje\/ishrana\/sve-smo-pogresno-shvatili-strucnjaci-kazu-da-uz-voce-nikada-necemo-postici-idealnu-liniju\/\" target=\"_blank\"><strong>Zdravi \u0161ejkovi<\/strong><\/a> su postali pomodarstvo, ali ne bez razloga. Oni zaista imaju svoju svrhu \u2013 ne smao \u0161to \u010duvaju va\u0161e zdravlje, ja\u010daju imunitet, \u0161tite vas od virusa i infekcija, ve\u0107 i doprinose br\u017eem mr\u0161avljenju i o\u010duvanju dobre linije.<\/p>\n<p>Mi vam donosimo recept za \u201cnajzdraviji\u201d \u0161ejk na svetu, tako bar ka\u017eu oni koji su ga isprobali. Savetuje se da ga konzumirate svaki dan umesto doru\u010dka i da \u0107ete ve\u0107 nakon mesec dana videti fantasti\u010dne rezultate \u2013 na, ali i u svom telu!<\/p>\n<p>Vaga \u0107e pokazati bar kilogram manje, nokti i kosa bi\u0107e ja\u010di nego pre, a ko\u017ea sjajna i blistava!<\/p>\n<p><em><strong>Potrebni sastojci:<\/strong><\/em><\/p>\n<ul>\n<li>1 jogurt<\/li>\n<li>1 ka\u0161ika jabu\u010dnog pektina (recept u nastavku, a mo\u017eete ga potra\u017eiti<\/li>\n<li>1 ka\u0161ika meda<\/li>\n<li>50 grama sitno seckanih oraha<\/li>\n<li>30 kapi propolisa<\/li>\n<li>3 ka\u0161ike zobene ka\u0161e<\/li>\n<li><strong><a href=\"http:\/\/www.lepotaizdravlje.rs\/lifestyle\/recepti\/niskokaloricni-keksici-od-samo-dva-sastojka-postace-vasa-omiljena-uzina\/\" target=\"_blank\">suvo vo\u0107e po \u017eelji<\/a><\/strong><\/li>\n<li>pola ka\u0161ike cejlonskog cimeta (dostupan u svim bolje opremljenim prodavnicama zdrave hrane)<\/li>\n<\/ul>\n<figure id=\"attachment_219980\" class=\"wp-caption alignleft\"><img loading=\"lazy\" class=\"size-full wp-image-219980\" src=\"http:\/\/www.lepotaizdravlje.rs\/wp-content\/uploads\/2016\/08\/585205631.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"http:\/\/www.lepotaizdravlje.rs\/wp-content\/uploads\/2016\/08\/585205631-360x240.jpg 360w, http:\/\/www.lepotaizdravlje.rs\/wp-content\/uploads\/2016\/08\/585205631-490x326.jpg 490w, http:\/\/www.lepotaizdravlje.rs\/wp-content\/uploads\/2016\/08\/585205631-768x512.jpg 768w, http:\/\/www.lepotaizdravlje.rs\/wp-content\/uploads\/2016\/08\/585205631-600x400.jpg 600w, http:\/\/www.lepotaizdravlje.rs\/wp-content\/uploads\/2016\/08\/585205631-630x420.jpg 630w, http:\/\/www.lepotaizdravlje.rs\/wp-content\/uploads\/2016\/08\/585205631-640x426.jpg 640w, http:\/\/www.lepotaizdravlje.rs\/wp-content\/uploads\/2016\/08\/585205631-681x453.jpg 681w, http:\/\/www.lepotaizdravlje.rs\/wp-content\/uploads\/2016\/08\/585205631.jpg 1024w\" alt=\"Foto: Guliver\/ Getty images\" width=\"1024\" height=\"682\" \/><figcaption class=\"wp-caption-text\">Foto: Guliver\/ Getty images<\/figcaption><\/figure>\n<p><em><strong>Priprema:<\/strong><\/em><\/p>\n<p>Pektin je tip vlakana koji nalazimo u biljkama. Za ovaj napitak najbolje je koristiti pektin dobijen od jabuka, jer je dobar upija\u010d masti i pospe\u0161uje rad debelog creva. Mo\u017eete ga kupiti u apoteci, a ovde potra\u017eite recept za doma\u0107i.<\/p>\n<p>Potrebno vam je kilogram organskih jabuki i 2, 5 litara vode.\u00a0Iseckajte jabuke na kri\u0161ke, o\u010distite od semenki i peteljki, pa ih stavite u \u0161erpu sa debljim dnom i prelijte ih vodom, potom poklopite.\u00a0Kuvajte na jakoj vatri, jer pektin mora u najbr\u017eem mogu\u0107em roku da dostigne visoku temperaturu. Ostavite da se kuva oko 25 minuta sve dok se smesa ne zgusne tako da ostane polovina od po\u010detne. Po potrebi prome\u0161ajte s vremena na vreme i smanjite temperaturu. Smesu potom procedite kroz cediljku, pa vratite da se dokuva jo\u0161 desetak minuta. Sipajte u streilne tegle, pa odlo\u017eite u fri\u017eider.<\/p>\n<p>Dobijeni pektin bi trebalo da podse\u0107a na \u017eele smesu.<\/p>\n<p><em><strong>Kako pripremiti ovaj doru\u010dak?<\/strong><\/em><\/p>\n<p>No\u0107 pre konzumiranja pome\u0161ajte jogurt i pektin, pa ostavite u fri\u017eideru da se pove\u017eu. Ujutru dodajte sve sastojke u tu smesu i dobro izme\u0161ajte. Ostavite nekoliko minuta na sobnoj temperaturi, dok se sve lepo ne pove\u017ee i ne bude hladno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dan valja zapo\u010deti jakim doru\u010dkom koji \u0107e vas razmdrati i dati neophodnu energiju za sve one obaveze, male i velike, koje strpljivo \u010dekaju da ih \u201c\u010dekirate\u201d na \u201cto do\u201d listi. Nakon dobrog doru\u010dka siti smo, \u010dili, puni elana, ali dobar doru\u010dak zna\u010di i da smo uneli sve hranljive materije koje su neophodne na\u0161em telu da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[12,15],"tags":[],"jetpack_featured_media_url":"https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2016\/08\/122015071.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7QVfu-hS","_links":{"self":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/1108"}],"collection":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1108"}],"version-history":[{"count":1,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/1108\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/1108\/revisions\/1110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/media\/1109"}],"wp:attachment":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}