Zasniva se na kori\u0161\u0107enju namirnica \u010dijim uno\u0161enjem se dobija mladolik izgled i istovremeno tope masne naslage
\nPerikoneova dijeta pored toga \u0161to garantuje gubitak suvi\u0161nih kilograma, preporu\u010duje se svima onima koji \u017eele da izgledaju mladoliko.<\/p>\n
Perikoneova dijeta se zasniva na kori\u0161\u0107enju namirnica \u010dijim uno\u0161enjem se dobija mladolik izgled i istovremeno tope masne naslage. Jedna od osnovnih namirnica je divlji losos, koji se preporu\u010duje u gotovo svakom obroku.
\nNikolas Perikone je dermatolog, profesor i autor mnogih knjiga \u010dija je tematika ljudski izgled i zdravlje. Njegovih savjeta pridr\u017eavaju se mnoge holivudske dive, a sam Nikolas je vrlo \u010dest gost u Oprinoj emisiji. Holivudske dive, D\u017eulija Roberts, Kim Katral, Hilari Svonk i Kortni Koks odu\u0161evljene su Perikoneovim jelovnikom.<\/p>\n
Hrana za mladost<\/p>\n
Riba je bogata omega-3 masnim kiselinama koje su neophodne za dobro raspolo\u017eenje, lepu ko\u017eu i regulaciju te\u017eine. Zbog toga je prema Perikoneu treba jesti nekoliko puta dnevno. Najbolji je losos, ali mo\u017ee se koristiti i tuna, pastrmka, kao i \u0161koljke. Luk, beli luk i mladi luk poma\u017eu jetri da se oslobodi toksina i kancerogena, a je\u010dam se mo\u017ee koristiti u pripremanju doru\u010dka, u supama i \u010dorbama kao zamena za pirina\u010d. Je\u010dam je bogat proteinima i aminokiselinama, pa usled toga stabilizuje nivo \u0161e\u0107era u krvi i reguli\u0161e povi\u0161en pritisak. Gra\u0161ak i so\u010divo poma\u017eu pri sni\u017eavanju holesterola. Jogurt i kefir sadr\u017ee zdrave bakterije koje ja\u010daju imunitet kao i kalcijum koji u\u010destvuje u procesu sagorevanja masti.
\nDozvoljene namirnice<\/p>\n
Brokoli, pe\u010durke, paprika, paradajz, tre\u0161nje, jabuke, kru\u0161ke, avokado, masline, ljute papri\u010dice, origano, \u0111umbir, kajenski biber, bosiljak, izvorska voda.
\nZabranjene namirnice<\/p>\n
Alkohol, hleb, peciva od lisnatog testa, bra\u0161no, kafa, industrijske pahuljice, patka, govedina, vo\u0107ni sok, gro\u017e\u0111e, mango, pomorand\u017ee, papaja, suvo gro\u017edje, lubenica, \u0161argarepa, kukuruz, gra\u0161ak, krompir, bundeva, testenine, pica, ukiseljeno povr\u0107e, pirina\u010d, gazirana pi\u0107a, \u0161e\u0107er, tvrdi sirevi.
\nPrimer dijete<\/p>\n
Doru\u010dak: Komad lososa (ne dimljenog) u maslinovom ulju za\u010dinjen limunovim sokom, tanka kri\u0161ka hljeba od zobenog ili ra\u017eenog bra\u0161na, 60 grama nemasnog sira i avokado. \u0160olja \u010daja bez \u0161e\u0107era.<\/p>\n
Ru\u010dak: Su\u0161i ili \u010dinija vo\u0107a i povr\u0107a crvene, zelene, narand\u017easte i ljubi\u010daste boje; mije\u0161ana salata od tvrdo kuvanih jaja, 100 grama piletine, dve sardine, paradajz, pet maslina, maj\u010dina du\u0161ica, origano, maslinovo ulje i sir\u0107e;<\/p>\n
Me\u0111uobrok: Komadi\u0107 pe\u010dene \u0107uretine ili piletine s avokadom za\u010dinjenim sa malo maslinovog ulja; dve kockice tamne \u010dokolade; sezonsko vo\u0107e.<\/p>\n
Ve\u010dera: U \u0161poretu pe\u010den losos za\u010dinjen maj\u010dinom du\u0161icom i koricom limuna.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zasniva se na kori\u0161\u0107enju namirnica \u010dijim uno\u0161enjem se dobija mladolik izgled i istovremeno tope masne naslage Perikoneova dijeta pored toga \u0161to garantuje gubitak suvi\u0161nih kilograma, preporu\u010duje se svima onima koji \u017eele da izgledaju mladoliko. Perikoneova dijeta se zasniva na kori\u0161\u0107enju namirnica \u010dijim uno\u0161enjem se dobija mladolik izgled i istovremeno tope masne naslage. Jedna od osnovnih […]<\/p>\n","protected":false},"author":1,"featured_media":15709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[35],"tags":[],"jetpack_featured_media_url":"https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2017\/05\/dzulija-roberts-1495649476-118217.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7QVfu-45l","_links":{"self":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/15707"}],"collection":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15707"}],"version-history":[{"count":3,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/15707\/revisions"}],"predecessor-version":[{"id":15711,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/15707\/revisions\/15711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/media\/15709"}],"wp:attachment":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}