Obi\u010dno su znaci anemije o\u010diti:<\/p>\n
– bledilo<\/p>\n
– slabost<\/p>\n
– umor<\/p>\n
– \u010desta glavobolja<\/p>\n
– slaba probava<\/p>\n
– nedostatak apetita<\/p>\n
Hrana treba da bude lagana, okrepljuju\u0107a i sa dosta vo\u0107a, koje treba jesti presno kako bi tijelo dobilo dovoljno gvo\u017e\u0111a, vitamina i raznih mineralnih soli. Pijte \u0161to vi\u0161e doma\u0107ih \u010dajeva, mnogo svje\u017eeg mleka, vo\u0107ne sokove i \u010da\u0161u zdravog vina.<\/p>\n
Svako jutro na prazan \u017eeludac pojedite jednu do dve jabuke, obilno zasla\u0111ene s pravim p\u010delinjim medom. Kao doru\u010dak pojedite dobro ulupano \u017eumanace jednog jajeta s nekoliko kapi dobrog konjaka. Zatim nekoliko odrezaka, na brzinu ispe\u010dene, d\u017eigerice na jednu i drugu stranu, sredina neka ostane polusirova. Uz d\u017eigericu salata masla\u010dka, matovilca, radi\u010da ili lista mladog spana\u0107a.<\/p>\n
Trebalo bi da jedete hranu bogatu belan\u010devinama: pasulj, gra\u0161ak, d\u017eigericu, patku, ov\u010detinu, paradajz, sardele, sir punomasan, tunjevinu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Obi\u010dno su znaci anemije o\u010diti: – bledilo – slabost – umor – \u010desta glavobolja – slaba probava – nedostatak apetita Hrana treba da bude lagana, okrepljuju\u0107a i sa dosta vo\u0107a, koje treba jesti presno kako bi tijelo dobilo dovoljno gvo\u017e\u0111a, vitamina i raznih mineralnih soli. Pijte \u0161to vi\u0161e doma\u0107ih \u010dajeva, mnogo svje\u017eeg mleka, vo\u0107ne sokove […]<\/p>\n","protected":false},"author":1,"featured_media":19787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[12,48],"tags":[],"jetpack_featured_media_url":"https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2017\/08\/117224.jpeg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7QVfu-19782","_links":{"self":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/19782"}],"collection":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19782"}],"version-history":[{"count":4,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/19782\/revisions"}],"predecessor-version":[{"id":19786,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/19782\/revisions\/19786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/media\/19787"}],"wp:attachment":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}