{"id":20727,"date":"2017-09-13T10:14:53","date_gmt":"2017-09-13T08:14:53","guid":{"rendered":"http:\/\/madeinmontenegro.com\/n\/?p=20727"},"modified":"2017-09-13T10:21:14","modified_gmt":"2017-09-13T08:21:14","slug":"7-svakodnevnih-navika-koje-uzrokuju-lose-drzanje","status":"publish","type":"post","link":"https:\/\/madeinmontenegro.com\/?p=20727","title":{"rendered":"7 svakodnevnih navika koje uzrokuju lo\u0161e dr\u017eanje"},"content":{"rendered":"

Lo\u0161e i iskrivljeno dr\u017eanje mo\u017ee dovesti do jakih bolova u le\u0111ima, vratu i ramenima. U nastavku pogledajte naj\u010de\u0161\u0107e krivce za lo\u0161e dr\u017eanje kojih mo\u017eda niste ni svjesni.<\/strong><\/p>\n

1. Saginjanje tokom kori\u0161tenja mobilnog telefona<\/strong><\/p>\n

Dok \u010ditamo poruke na mobilnom telefonu ili surfujemo internetom, naj\u010de\u0161\u0107e glavu i vrat saginjemo prema dolje. Takav polo\u017eaj stvara jak pritisak na vratni dio ki\u010dme. Zapamtite da mobilni telefon ne bi trebalo dr\u017eati u ravnini grudi, ve\u0107 u ravnini o\u010diju.<\/p>\n

2. Kori\u0161tenje ma\u0161ine za pranja sudova<\/strong><\/p>\n

Ovo je jo\u0161 jedna tipi\u010dna svakodnevna radnja koja mo\u017ee na\u0161tetiti na\u0161em dr\u017eanju. Dugotrajno saginjanje le\u0111a dok punimo i praznimo ma\u0161inu za pranje sudova mo\u017ee uzrokovati bolove u le\u0111ima. Umesto toga, probajte \u010du\u010dnuti tokom kori\u0161tenja ma\u0161ine za pranje sudova. Ako nemate velikih problema s kolenima ili iz zdravstvenih razloga ne smijete stajati u \u010du\u010danju, ovo mo\u017ee biti i odli\u010dna svakodnevna vje\u017eba za noge i stra\u017enjicu.<\/p>\n

3. Neadekvatan grudnjak za velike grudi<\/strong><\/p>\n

Grudnjaci bi trebali rasteretiti na\u0161a le\u0111a i vrat. Ako odaberemo neadekvatan model koji ne pru\u017ea pravilnu potporu grudima, samo \u0107emo dodatno opteretiti te delove tela. Ako vam se kop\u010da grudnjaka na le\u0111ima stalno podi\u017ee prema gore, to zna\u010di da nemate grudnjak dobre veli\u010dine. Zbog toga grudi mogu stvoriti pritisak na ki\u010dmu zbog kojeg se lo\u0161e dr\u017eimo i osje\u0107amo bolove<\/p>\n

4. Nepravilno podizanje i dr\u017eanje dece<\/strong><\/p>\n

Za\u0161titite svoja le\u0111a i savijte koljena kada podi\u017eete mali\u0161ane. Podizanje iz laganog \u010du\u010dnja smanjuje pritisak na ki\u010dmu. Izbjegavajte no\u0161enje djeteta na ramenima ili pak popularnu metodu no\u0161enja \u201ckrka\u010de\u201d jer tako krivite ki\u010dmu.<\/p>\n

5. Preferirate ravnu obu\u0107u<\/strong><\/p>\n

Potpuno ravna obu\u0107a nije zdrava za na\u0161e zglobove, le\u0111a i ki\u010dmu, osim ako u pitanju nisu ortopedski modeli sa ulo\u0161cima koji stopalu daju odgovaraju\u0107u potporu.<\/p>\n

6. Vrtlarstvo<\/strong><\/p>\n

Iako je vrtlarstvo aktivnost koja sama po sebi opu\u0161ta, zapravo nema tako dobar u\u010dinak na na\u0161a le\u0111a. Tokom vrtlarstva provodimo puno vremena u savijenom polo\u017eaju. Poku\u0161ajte \u0161to \u010de\u0161\u0107e mijenjati polo\u017eaj ili svako malo ustanite i razgibati se kako biste smanjili pritisak na ki\u010dmu.<\/p>\n

7. Prenatrpane torbe i ran\u010devi<\/strong><\/p>\n

Ba\u0161 kao \u0161to ni klasi\u010dnu torbu ne smijemo pretrpavati stvarima, tako ni ranac ne smijemo previ\u0161e opteretiti. Oni su svakako bolji izbor od klasi\u010dnih torbi jer je pritisak na ki\u010dmu tokom no\u0161enja ravnomjernije raspore\u0111en, ali ako je previ\u0161e te\u017eak, onda poni\u0161tavamo njegov dobar u\u010dinak.<\/p>\n

Kada stavite ranac na le\u0111a, podesite ga tako da bude \u0161to vi\u0161e na le\u0111ima. Vrh ranca trebao bi da bude u ravni sa ramenima i tako \u0107ete imati osje\u0107aj da je lak\u0161i nego \u0161to zaista jeste.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lo\u0161e i iskrivljeno dr\u017eanje mo\u017ee dovesti do jakih bolova u le\u0111ima, vratu i ramenima. U nastavku pogledajte naj\u010de\u0161\u0107e krivce za lo\u0161e dr\u017eanje kojih mo\u017eda niste ni svjesni. 1. Saginjanje tokom kori\u0161tenja mobilnog telefona Dok \u010ditamo poruke na mobilnom telefonu ili surfujemo internetom, naj\u010de\u0161\u0107e glavu i vrat saginjemo prema dolje. Takav polo\u017eaj stvara jak pritisak na […]<\/p>\n","protected":false},"author":1,"featured_media":20728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[29,46],"tags":[],"jetpack_featured_media_url":"https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2017\/09\/ThinkstockPhotos-622420208.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7QVfu-5oj","_links":{"self":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/20727"}],"collection":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20727"}],"version-history":[{"count":2,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/20727\/revisions"}],"predecessor-version":[{"id":20731,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/20727\/revisions\/20731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/media\/20728"}],"wp:attachment":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}