Ako ste konstantno umorni, a \u010dini vam se da se odmarate dovoljno, ako vam je ten sivkast, imate tamne podo\u010dnjake \u2013 potrebna vam je detoksikacija. Uz sve ovo ide i oslabljen imunitet, infekcije, prehlade. Danas vam predstavljamo vikend detoks koji ima mnogo zdravstvenih prednosti. \u010cisti toksine iz jetre, bubrega, plu\u0107a, limfe i crijeva.<\/p>\n
Potrebno je da unosite dosta te\u010dnosti i \u0161to manje da konzumirate masnu hranu. Mi vam sada dajemo vikend plan za detoksikaciju kako bi vam bar malo olak\u0161ali. Mo\u017eete ga primijeniti dva puta godi\u0161nje po 10 dana ili nekoliko puta godi\u0161nje po 2 dana.
\nVa\u017eno je svako jutro nakon bu\u0111enja popiti \u010da\u0161u mlake vode.<\/p>\n
Subota<\/p>\n
Doru\u010dak
\nmlaka voda
\n1 \u0161oljica zobenih pahuljica
\n1 ka\u0161ika lanenih sjemenki
\n250 ml gr\u010dkog jogurta ili zelenog \u010daja
\n\u00bd \u0161oljice sve\u017eih borovnica
\n200 ml jogurta ili bademovog mlijeka<\/p>\n
Ru\u010dak:
\n250 ml vode
\n2 \u0161oljice salate (paradajz, zelena, rikola)
\n250 g osli\u0107a sa ro\u0161tilja
\nblitva i maslinovo ulje + krompir
\nmala banana
\nkri\u0161ka dinje<\/p>\n
U\u017eina:
\n250 ml vode i jabuka
\n180 ml jogurta
\n\u00bc \u0161oljica sjemenki bundeve
\nVe\u010dera:
\n250 ml vode ili \u010daja od anisa
\n2 \u0161oljice salate (sok od limuna i maslinovo ulje)
\nintegralna tjestenina
\n150 g tune s ro\u0161tilja
\n\u00bd \u0161oljice povr\u0107a (spana\u0107 i brokoli)<\/p>\n
Nedjelja<\/p>\n
Doru\u010dak:
\nmlaka voda
\n1 \u0161oljica zobenih pahuljica
\n1 ka\u0161ika lanenih sjemenki
\n200 ml bademovog mleka ili dijet jogurta
\nkru\u0161ka i zeleni \u010daj
\nU\u017eina:
\ngrejp<\/p>\n
Ru\u010dak:
\n250 ml vode
\nvegetarijanska supa (paprika, gra\u0161ak, krumpir, \u0161argarepa, luk, celer)
\n200 g ro\u0161tilja
\n150 g kiselih krastavaca<\/p>\n
Ve\u010dera:
\nintegralna tjestenina
\n\u010daj od koprive
\nrepa i \u0161argarepa sa limunovim sokom<\/p>\n","protected":false},"excerpt":{"rendered":"
Ako ste konstantno umorni, a \u010dini vam se da se odmarate dovoljno, ako vam je ten sivkast, imate tamne podo\u010dnjake \u2013 potrebna vam je detoksikacija. Uz sve ovo ide i oslabljen imunitet, infekcije, prehlade. Danas vam predstavljamo vikend detoks koji ima mnogo zdravstvenih prednosti. \u010cisti toksine iz jetre, bubrega, plu\u0107a, limfe i crijeva. Potrebno je […]<\/p>\n","protected":false},"author":1,"featured_media":22766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[29,46],"tags":[],"jetpack_featured_media_url":"https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2017\/10\/ThinkstockPhotos-478317472-629x420.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7QVfu-5Vb","_links":{"self":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/22765"}],"collection":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22765"}],"version-history":[{"count":2,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/22765\/revisions"}],"predecessor-version":[{"id":22768,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/22765\/revisions\/22768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/media\/22766"}],"wp:attachment":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}