{"id":22858,"date":"2017-10-07T11:03:53","date_gmt":"2017-10-07T09:03:53","guid":{"rendered":"http:\/\/madeinmontenegro.com\/n\/?p=22858"},"modified":"2017-10-07T11:05:31","modified_gmt":"2017-10-07T09:05:31","slug":"evo-sta-treba-da-jedete-ako-ste-pospani","status":"publish","type":"post","link":"https:\/\/madeinmontenegro.com\/?p=22858","title":{"rendered":"Evo \u0161ta treba da jedete ako ste pospani"},"content":{"rendered":"<p>Kada u jednom trenutku na poslu osjetite zamor, dekocentri\u0161e vas svaka sitnica, pospani ste, najbolje bi bilo da svom tijelu pru\u017eite malu pomo\u0107 kako biste ostali budni.<br \/>\nPojedite neku od ovih namirnica:<\/p>\n<p>Kafa. Kofein je najdostupniji u kafi, pa \u0107e vam jedna \u0161oljice kafe sigurno pomo\u0107i da ostanete lak\u0161e budni i da se bolje skoncentri\u0161ete.<\/p>\n<p>Citrusi. Oni ja\u010daju imunitet, ali sok od cije\u0111ene naran\u0111e mo\u017ee da vas razbudi ujutru ba\u0161 kao i kafa. \u010ca\u0161a sve\u017eeg soka od narand\u017ee sadr\u017ei vitamin C, a kiselkasti ukus i glukoza probudi\u0107e mozak za tili \u010das.<\/p>\n<p>Jaja. Nau\u010dnici su ustanovili da proteini najbolje uti\u010du na mo\u017edane \u0107elije, odr\u017eavaju nas u budnom stanju. Zato je najbolje da kada osetite pospanost<img loading=\"lazy\" src=\"http:\/\/madeinmontenegro.com\/n\/wp-content\/uploads\/2017\/10\/1260409_profimedia0341883027_ff.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-22860\" srcset=\"https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2017\/10\/1260409_profimedia0341883027_ff.jpg 1000w, https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2017\/10\/1260409_profimedia0341883027_ff-300x200.jpg 300w, https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2017\/10\/1260409_profimedia0341883027_ff-768x512.jpg 768w, https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2017\/10\/1260409_profimedia0341883027_ff-696x464.jpg 696w, https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2017\/10\/1260409_profimedia0341883027_ff-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/> pojedete jaje, jer se u belancetu nalazi najve\u0107a koli\u010dina proteina.<br \/>\nOrasi. Oni imaju najve\u0107u koncetraciju omega-3 masnih kiselina, \u0161to ih i \u010dini najve\u0107im proizvo\u0111a\u010dem energije u organizmu.<\/p>\n<p>Zeleni\u0161. Kelj, blitva i ostale zelene biljke mogu da pomognu u proizvodnji energije, jer u kombinaciji sa folnom kiselinom, vitaminom C i K, uti\u010du na rad mozga.<\/p>\n<p>Crna \u010dokolada. Kakao u crnoj \u010dokoladi je taj koji se bori sa stresom i pove\u0107ava energiju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada u jednom trenutku na poslu osjetite zamor, dekocentri\u0161e vas svaka sitnica, pospani ste, najbolje bi bilo da svom tijelu pru\u017eite malu pomo\u0107 kako biste ostali budni. Pojedite neku od ovih namirnica: Kafa. Kofein je najdostupniji u kafi, pa \u0107e vam jedna \u0161oljice kafe sigurno pomo\u0107i da ostanete lak\u0161e budni i da se bolje skoncentri\u0161ete. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[29,46],"tags":[],"jetpack_featured_media_url":"https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2017\/10\/1199279_profimedia0102176027_ff.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7QVfu-5WG","_links":{"self":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/22858"}],"collection":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22858"}],"version-history":[{"count":1,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/22858\/revisions"}],"predecessor-version":[{"id":22861,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/22858\/revisions\/22861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/media\/22859"}],"wp:attachment":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}