{"id":335,"date":"2016-07-30T19:24:48","date_gmt":"2016-07-30T17:24:48","guid":{"rendered":"http:\/\/madeinmontenegro.com\/n\/?p=335"},"modified":"2016-08-16T15:11:27","modified_gmt":"2016-08-16T13:11:27","slug":"5-zlatnih-pravila-za-idealnu-figuru","status":"publish","type":"post","link":"https:\/\/madeinmontenegro.com\/?p=335","title":{"rendered":"5 zlatnih pravila za idealnu figuru"},"content":{"rendered":"<p><strong>1. Obavezno pojedite ne\u0161to malo prije ru\u010dka<\/strong><\/p>\n<p>Znastvenici su pojasnili kako osje\u0107aj gladi nastaje zahvaljuju\u0107i hormonu grelinu. Kad po\u010dnete jesti, mora pro\u0107i bar 30 minuta prije nego \u0161to se njegova razina krene smanjivati. Upravo se zato preporu\u010duje da jedete sporo i mirno, a korisno je i ne\u0161to pojesti malo prije glavnog obroka. Tako \u0107ete pojesti manje nego ina\u010de.<br \/>\n<strong><br \/>\n2. Nemojte piti sokove za vrijeme obroka<\/strong><\/p>\n<div><\/div>\n<p>Hormon leptin signalizira va\u0161em mozgu da ste se najeli u trenutku kada organizam dobije dovoljnu koli\u010dinu energije iz hrane. Ako pak pijete sok za vrijeme obroka, fruktoza, koja se nalazi u puno sokova, kada do\u0111e u va\u0161 \u017eeludac, prekida signaliziranje va\u0161em mozgu i vi ne\u0107ete znati da ste ve\u0107 siti. Nastavljate jesti unose\u0107i tako sve vi\u0161e i vi\u0161e kalorija.<\/p>\n<p><strong>3. Jedite vi\u0161e namirnica koje sadr\u017ee vlakna<\/strong><\/p>\n<p>Vlakna pobolj\u0161avaju rad probavnog sustava i poma\u017eu da osje\u0107aj sitosti du\u017ee traje. Jedite hranu bogatu vlaknima ujutro, za doru\u010dak.<\/p>\n<p><strong>4. Nije va\u017eno samo \u0161to jedete, nego i kako jedete<\/strong><\/p>\n<p>Kad jedete, nemojte se baviti ni\u010dim drugim. U suprotnom mo\u017eete pojesti vi\u0161e nego \u0161to ste planirali pa obrok na brzinu mo\u017ee lo\u0161e utjecati na va\u0161u figuru. Jedite za stolom sjede\u0107i na stolici, dr\u017ee\u0107i le\u0111a ravno, a ne na kau\u010du pred televizorom.<br \/>\n<strong><br \/>\n5. Nemojte se zaboraviti baviti sportom<\/strong><\/p>\n<p>Stvaranje mi\u0161i\u0107ne mase dobro \u0107e izgledati na va\u0161em tijelu, a tjelovje\u017ebom tako\u0111er \u0161titite svoje tijelo od kardiovaskularnih bolesti i dijabetesa. Bavite se sportom svakodnevno ili barem 2-3 puta tjedno po 30 minuta. Budite umjereni u svemu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Obavezno pojedite ne\u0161to malo prije ru\u010dka Znastvenici su pojasnili kako osje\u0107aj gladi nastaje zahvaljuju\u0107i hormonu grelinu. Kad po\u010dnete jesti, mora pro\u0107i bar 30 minuta prije nego \u0161to se njegova razina krene smanjivati. Upravo se zato preporu\u010duje da jedete sporo i mirno, a korisno je i ne\u0161to pojesti malo prije glavnog obroka. Tako \u0107ete pojesti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[12],"tags":[],"jetpack_featured_media_url":"https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2016\/07\/body.png","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7QVfu-5p","_links":{"self":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/335"}],"collection":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=335"}],"version-history":[{"count":1,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions\/337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/media\/336"}],"wp:attachment":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}