{"id":850,"date":"2016-08-23T17:40:52","date_gmt":"2016-08-23T15:40:52","guid":{"rendered":"http:\/\/madeinmontenegro.com\/n\/?p=850"},"modified":"2016-08-23T17:40:52","modified_gmt":"2016-08-23T15:40:52","slug":"da-biste-bili-lepi-ne-trebaju-vam-ni-skupe-kreme-ni-sminka-ni-plasticni-hirurg","status":"publish","type":"post","link":"https:\/\/madeinmontenegro.com\/?p=850","title":{"rendered":"Da biste bili LEPI, ne trebaju vam ni skupe kreme, ni \u0161minka, ni plasti\u010dni hirurg"},"content":{"rendered":"

Dana\u0161nji \u017eivot je toliko brz, a od savremene \u017eene se o\u010dekuje da uvek bude tip-top. Zato, one pose\u017eu za kojekakvim skupocenim tretmanima za lepotu, zaboravljaju\u0107i da je tajna savr\u0161enog lica – sve\u017eina. Evo kako da je postignete<\/h2>\n

Svi znamo da su spavanje i kvalitetan san<\/a> jako bitni<\/strong>, prvenstveno zbog toga \u0161to poma\u017eu na\u0161em organizmu<\/a> da se odmori od svakodnevnog napora i stresa<\/a>. A kona\u010dno je dokazano\u00a0da definitivno uti\u010de i na lepotu<\/a>.<\/strong><\/p>\n

Ako izgubite jednu no\u0107 sna<\/strong>, ose\u0107ate se umorno<\/a>, letargi\u010dno, lo\u0161e izgledate, \u0161minka<\/a> na licu nema isti efekat, lo\u0161e se koncentri\u0161ete na zadatke na poslu, pi\u0161e \u017dena net<\/a>.<\/p>\n

Ali, nije samo to problem izgubljene no\u0107i. Naime, studija pokazuje da neispavanost i te\u00a0kako \u0161teti organizmu<\/strong>. Odlazak u krevet prekasno, ili prerano bu\u0111enje podsti\u010du ubrzani proces starenja i pove\u0107avaju rizik obolevanja od nekih bolesti.<\/p>\n

I jedna lo\u0161a no\u0107<\/a> <\/strong>uti\u010de na ceo proces.<\/p>\n

\"Foto:<\/p>\n

Foto: Profimedia<\/p>\n<\/div>\n

Nau\u010dnica\u00a0Judith Caroll,\u00a0sa univerziteta UCLA, istra\u017eivala je u\u010dinke nedostatka sna na organizam<\/strong>. Svakodnevno uzimanje uzoraka krvi<\/a> osoba koje su tokom eksperimenta premalo spavale pokazalo je da samo jedna no\u0107 delimi\u010dnog nedostatka sna uti\u010de na sposobnost organizma da se odupre infekciji<\/a>. \u0160teta se akumulira i zaustavlja ili prekida ciklus stanice tako da ona propada.<\/p>\n

Biolo\u0161kim starenjem<\/a>\u00a0ozna\u010dava se<\/strong> stopa po kojoj \u0107elije i organi propadaju pa telo gubi odre\u0111ene funkcije. Nedostatak sna o\u0161te\u0107uje \u0107elije i uzrokuje njihovo propadanje i starenje koje se javlja puno br\u017ee nego \u0161to bi trebalo.<\/strong><\/p>\n

Dr Kerol ka\u017ee da jedna no\u0107 tokom koje ne spavamo dovoljno, kod odraslih osoba, aktivira puteve koji pospe\u0161uju br\u017ee biolo\u0161ko starenje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dana\u0161nji \u017eivot je toliko brz, a od savremene \u017eene se o\u010dekuje da uvek bude tip-top. Zato, one pose\u017eu za kojekakvim skupocenim tretmanima za lepotu, zaboravljaju\u0107i da je tajna savr\u0161enog lica – sve\u017eina. Evo kako da je postignete Svi znamo da su spavanje i kvalitetan san jako bitni, prvenstveno zbog toga \u0161to poma\u017eu na\u0161em organizmu da […]<\/p>\n","protected":false},"author":1,"featured_media":851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[12],"tags":[],"jetpack_featured_media_url":"https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2016\/08\/Strah-620x350.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7QVfu-dI","_links":{"self":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/850"}],"collection":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=850"}],"version-history":[{"count":1,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/850\/revisions"}],"predecessor-version":[{"id":852,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/850\/revisions\/852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/media\/851"}],"wp:attachment":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}