Ve\u0107ine novogodi\u0161njih odluka ljudi se pridr\u017eavaju prvih mesec dana, a onda polako prestanu da ih sprovode. Ipak, ove male odluke ne donose veliki zaokret u \u017eivotu, jednostavne su, a donije\u0107e vam mnogo dobrobiti \u2013 i emocionalne, i zdravstvene.<\/p>\n
Iza\u0111ite napolje na pet minuta \u2013 \u010cak i ako nemate vremena za vje\u017ebanje, natjerajte se da pro\u0161etate barem pet minuta dnevno. To mo\u017ee biti \u0161etnja do prodavnice ili jednostavno po naselju, ali tih pet minuta \u0107e vas osvje\u017eiti, pobolj\u0161ati raspolo\u017eenje i podi\u0107i samopouzdanje.<\/p>\n
Isklju\u010dite telefon prije odlaska na spavanje \u2013 Odlazak u krevet s mobilnim telefonom, dopisivanje ili igranje igrica ote\u017ea\u0107e vam san i opu\u0161tanje.<\/p>\n
Jedite vi\u0161e vo\u0107a i povr\u0107a \u2013 Jednostavno je. Koliko god pove\u0107ali taj unos, pa makar i vrlo malo, va\u0161 organizam \u0107e profitirati. Kada po\u010dnete da jedete zdravije, osje\u0107a\u0107ete se bolje.<\/p>\n
Tra\u017eite rje\u0161enja umjesto probleme \u2013 Sljede\u0107i put kad do\u017eivite ne\u0161to neprijatno ili vam \u017eivot zada udarac, poku\u0161ajte da ne o\u010dajavate. Nemojte plakati nad svojom sudbinom i \u017ealiti samoga sebe. Poku\u0161ajte da prona\u0111ete rje\u0161enja i olak\u0161ate sami sebi.<\/p>\n
Recite \u201cvolim te\u201d \u010de\u0161\u0107e \u2013 Tako je lako, a mnogo zna\u010di onome ko to \u010duje. Osim toga, tako \u0107ete biti sre\u0107niji u svojoj vezi ili braku i u\u010diniti je \u010dvr\u0161\u0107om.<\/p>\n
Nau\u010dite kad treba re\u0107i \u201cne\u201d \u2013 Velika je vjerovatno\u0107a da osobi koja vam je postavila pitanje nije toliko bitno \u0161to \u0107ete odgovoriti koliko vama. Kada ih i odbijete, mo\u017eda \u0107ete se vi gristi zbog njihove reakcije vi\u0161e nego \u0161to bi trebalo. Nemojte sebe mu\u010diti krivicom \u2013 imate pravo da ka\u017eete \u201cne\u201d kada vam to odgovara, a pogotovo kada je to dobro za vas.<\/p>\n
Tra\u017eite ljepotu u svemu \u2013 Poku\u0161ajte u svemu da vidite ne\u0161to lijepo. Kad iza\u0111ete napolje, pogledajte oko sebe. Prona\u0111ite ne\u0161to lijepo. \u0160to vi\u0161e lijepog budete uo\u010davali to \u0107ete biti sre\u0107niji.<\/p>\n
\u010cuvajte svoja prijateljstva \u2013 Pogotovo s prijateljima koji ne \u017eive u istom gradu. Nazovite ih katkad, po\u0161aljite mejl ili poruku, poka\u017eite im da ste ih se sjetili. Dogovorite se kad \u0107ete se vidjeti. Prijatelji su jedno od najve\u0107ih bogatstava. \u010cuvajte ih.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ve\u0107ine novogodi\u0161njih odluka ljudi se pridr\u017eavaju prvih mesec dana, a onda polako prestanu da ih sprovode. Ipak, ove male odluke ne donose veliki zaokret u \u017eivotu, jednostavne su, a donije\u0107e vam mnogo dobrobiti \u2013 i emocionalne, i zdravstvene. Iza\u0111ite napolje na pet minuta \u2013 \u010cak i ako nemate vremena za vje\u017ebanje, natjerajte se da pro\u0161etate […]<\/p>\n","protected":false},"author":1,"featured_media":9590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1],"tags":[],"jetpack_featured_media_url":"https:\/\/madeinmontenegro.com\/wp-content\/uploads\/2017\/01\/odluke.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7QVfu-2uB","_links":{"self":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/9585"}],"collection":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9585"}],"version-history":[{"count":1,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/9585\/revisions"}],"predecessor-version":[{"id":9591,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/posts\/9585\/revisions\/9591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=\/wp\/v2\/media\/9590"}],"wp:attachment":[{"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madeinmontenegro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}